Managing Strong Emotions - Didcot: 23 April to 28 May 2014

Managing Strong Emotions
Wednesdays 6.00 - 8.00pm
23 April to 28 May 2014
Cornerstone Arts Centre, (Flint Room), 25 Station Road, Didcot OX11 7NE

This FREE 6 week course explores the reasons behind experiencing strong emotions, such as sadness, fear, anger and shame and how they affect us. We will then go on to introduce different tools and techniques that we can use to help better cope with and manage these emotions. This course will be suitable for anyone who experiences strong emotions and finds them difficult to contain.

By booking onto the course you are registering your interest in attending - your booking will be confirmed when you have been contacted and booked into a one to one pre-course meeting. These meetings will take no longer than 30 minutes. This provides a space for you to meet the facilitators and to find out more about the course. It also allows us to ask some questions about why you would like to attend the course so that together we can decide if this is the right thing for you to attend at this moment in time.

If you have any questions then please contact us on:

shortcourses@oxfordshire-mind.org.uk
01865 263 744

Or visit our website:

www.oxfordshire-mind.org.uk